It has never been more important to take care of your mental health. With the colder season, the holiday stress, and a global pandemic, there’s a lot going on. Take care of yourself and your mental wellbeing with these five tips from Insight Psychological.

1. Get Outside

Going outside not only lowers your blood pressure and therefore reduces stress, Harvard Medical School found that a healthy intake of Vitamin D helps fight certain conditions, from osteoporosis and cancer to depression and heart attacks.

2. Connect Virtually

Now, more than ever, we need a connection! Call up your bestie or Facetime Grandma. You both need it. South University published an article finding that social interaction is essential to every aspect of your health. The study showed that strong support and community bonds foster both emotional and physical health, two things everyone needs and is deserving of, especially now.

3. Write It Down

Get a journal! It doesn’t have to be a diary, but it can be if you want. Writing down your thoughts can help you understand them more and find more clarity and solutions. It can also be a fun keepsake to look back on in the future.

4. Move Around

Clear some space and move around. Join a virtual dance party! Get a yoga mat! Watch a kickboxing class online! Getting your body moving leads to improved mental health by alleviating stress, anxiety, and depression. The US National Institution of Health found that it not only improved mental health but self-esteem and reducing social withdrawal.

5. Talk It Out

Talking about what has you stressed helps you regain control of your mental health. Speaking with a professional should be celebrated! It shows that you’re ready to find the best version of yourself. Insight Psychological offers certified therapists who specialize in individual, marriage and couples, LGBTQIP2SAA+, family and children, and youth counseling. Book an appointment in person or online.